In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal there is 3.33 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal are listed below.

Water	4.2 g	4.2%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	11.24 g	11.24%
Total lipid (fat)	2.01 g	2.01%
Ash	1.54 g	1.54%
Carbohydrate, by difference	81.01 g	81.01%
Fiber, total dietary	11.8 g	11.8%
Sugars, total	0.81 g	0.81%
Calcium, Ca	45 mg	0.04%
Iron, Fe	3.33 mg
Magnesium, Mg	172 mg	0.17%
Phosphorus, P	362 mg	0.36%
Potassium, K	358 mg	0.36%
Sodium, Na	4 mg
Zinc, Zn	2.54 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.226 mg
Riboflavin	0.105 mg
Niacin	5.24 mg	0.01%

Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal